Routines
You can use equipment in any order that you choose. Always listen to your body. If something doesn't feel right, don’t do it or make necessary adjustments.
Here are different routines that target specific goals.
1. Relaxation
a. Sauna – Health program relaxation, acoustic resonance, chromotherapy lights green, turquoise, or violet
b. Cold Tub – Set at 78°-85°
c. Hot Tub – Set at 101°-104°
d. Cold Tub
e. Massage Chair – F8 Swedish relaxation
f. Hot Tub
2. Chronic Pain Alleviation
a. Sauna – Health program pain relief, chromotherapy lights green, turquoise or violet
b. Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)
c. Hot Tub – Set at 104°
d. Cold Tub
e. Hot Tub
f. Cold Tub
g. Massage Chair
i. Pain level 1-6 – F3 Ache relief
ii. Pain level 7 or 8 – F5 Air cell therapy or F6 Full body stretch
iii. Pain level 9 or 10 – DO NOT USE THE MASSAGE CHAIR
h. Hot Tub
3. Acute Pain Alleviation
a. Hot Tub – Set at 104°
b. Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)
c. Sauna – Health program pain relief, chromotherapy lights green, turquoise or violet
d. Cold Tub
e. Hot Tub
f. Cold Tub
g. Massage Chair
i. Pain level 1-6 – F3 Ache relief
ii. Pain level 7 or 8 – F5 Air cell therapy or F6 Full body stretch
iii. Pain level 9 or 10 – DO NOT USE THE MASSAGE CHAIR
4. Muscle Recovery
a. Massage Chair – F2 Fatigue recovery
b. Sauna – Health program cardiovascular, chromotherapy lights blue or red
c. Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)
d. Hot Tub – Set at 104°
e. Cold Tub
5. Detoxification
a. Sauna – Health program detoxify, chromotherapy lights violet or red
b. Cold Tub – Set at 70°-80°
c. Hot Tub – Set at 104°
d. Cold Tub
e. Massage Chair – F8 Swedish relaxation
f. Sauna
g. Cold Tub
6. Energize / Pre-Performance
a. Massage Chair – F1 energizer
b. Cold Tub – Set at 42°-78° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)
c. Hot Tub – Set at 104°
d. Sauna – Health program cardiovascular, chromotherapy lights white
e. Cold Tub
7. Increased Circulation
a. Massage Chair – F8 Swedish relaxation
b. Hot Tub – Set at 104°
c. Cold Tub – Set at 42°-76° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)
d. Sauna – Health program cardiovascular, chromotherapy lights red
e. Cold Tub
8. Weight Loss
a. Sauna – Health program weight loss, chromotherapy lights red
b. Cold Tub – Set at 42°-78° (take the coldest dip that your body can handle. DO NOT PUSH PAST YOUR PHYSICAL LIMITS)
c. Massage Chair – F5 Air cell therapy or F6 Full body stretch
d. Hot Tub – Set at 104°
e. Cold Tub
f. Sauna